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Posts tagged ‘Paleo’

Meatballs served 3 ways (3 Meals in One!)

I love making meals that can be transformed into other things: meatballs are one of those meals. You can serve them with pasta, vegetables, or on  burger. One day, I decided to make meatballs using ground beef, pork, and veal.

I like to add veggies to food whenever I can, so to the meatball mixture, I added sautéed yellow peppers and onions. I also added coconut flour, egg, salt, and pepper. With the ingredients, you might notice that this recipe is paleo. While I haven’t made the plunge into complete paleo-ism, I have enjoyed exploring cooking this way. My mother-in-law has celiac, so paleo is an easy way to make sure she doesn’t get sick when I’m cooking (always a plus!)

Although I haven’t tried a Paleo diet consistently for any length of time, I had a friend who ate paleo for a month and she said that she had a lot of energy, so I’m sure there are a lot of health benefits to it. I am a big believer that we need fat to fuel our brains, so I enjoy my steak and bacon, but balance it with other veggies and other foods!

For the meat mixture, I decided to try putting the meat into portobello mushroom caps as well as form some meatballs to enjoy on their own.

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Here is a pic of the meatballs when they were done. I baked them at 350 degrees until they had a nice golden brown on them. They were delicious! I have swallow fried them before and that way they get some char on them, but this way, they brown slightly. I would say the swallow fry might be better if you’re going to eat them all in one sitting and baking them in the oven would be better if you’re planning on freezing some for later.

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Here is a picture of the stuffed portobello mushroom cap. I decided that putting the meat in raw cooks the mushroom a little more than needed. After researching, I found that when people make something like this, they tend to cook the meat first at least slightly, then chop or grind it to stuff the mushroom. Overall, they tasted great, but if I were to do it again, I would try to cook the meat a little first.

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The third way I made the “meatballs” was to transform them into burgers. These are packaged to go into the freezer until a nice warm day when we want to grill.

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I’d definitely recommend making meatballs this way. It’s easy and you can make several meals at once, which I love doing!